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The Multi-Faceted Benefits of Physical Exercise

 people work out to look good, but ’s a more important reason to keep cles strong and toned. uilding muscle through resistance ing enables us to perform day-tounctional tasks, such as lifting y shopping bags or squatting to up something from the floor,” says lie Smith. “Plus, strong muscles ort joints and bones to keep the aligned and upright, helping to tain balance and posture.” ring our later years when cle mass, strength and ion naturally starts cline – a process d sarcopenia engthening ises are cially vital. hese can help ce the risk of allowing older le to retain mobility and pendence for er,” she adds.

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Reduce menopausal symptoms

“While there’s little evidence that exercise alleviates hot flushes or night sweats, it can definitely help with other common menopausal symptoms such as weight gain, stress, anxiety, low mood, loss of libido and fatigue,” says Dr Dawn Harper, GP and co-presenter of Channel 4’s Embarrassing Bodies.

“Exercise also benefits the bones and heart. That’s important because during the menopause the protective effects of oestrogen are lost, increasing the risk of osteoporosis and

cardiovascular disease.”

Beat stress

Getting active is a great way to manage stress – and it’s not just down to producing feel-good endorphins. Focusing on an activity – whether it’s dance, a racket sport or football – means you’ll be concentrating less on irritations and situations that wind you up and it will relieve tension.

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Lower your cancer risk

Being physically active is one of the 10 recommendations from the World Cancer Research Fund to prevent cancer. According to WCRF: “The evidence implies that, in general, the more physically active people are, the lower the risk of some cancers.”

This includes a reduced risk of cancers of the colon, breast and womb.

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Get a healthier heart

Aerobic exercise doesn’t just work the muscles we can see. The heart is actually a muscle so it benefits from regular workouts to keep it functioning properly.

According to the British Heart Foundation, exercise reduces the risk of heart and circulatory diseases such as heart attacks, strokes and vascular dementia by up to 35 per cent.

It also reduces blood pressure and blood cholesterol, both of which are risk factors for cardiovascular disease and affect around a quarter of all UK adults.

Improve your self-esteem

“Being physically active can make us feel more confident and encourages better mental health and positive decision making,” says Dr Shathur, who often gives holistic lifestyle advice to her dental clients.

“Exercise provides an activity to focus on and a sense of achievement when we’ve completed it, adding to a positive state of mind. Plus, it can make us feel good about ourselves and improve body image. Together, these help us value our self-worth.”

Relieve pain

“Exercise often helps to ease pain rather than making it worse. For example, in people with back pain, staying active helps to keep muscles, bones and joints strong, which helps to prevent conditions worsening and causing more pain,” says Dr Harper. “Physical activity also produces endorphins, substances that make us feel happier and act as natural pain relievers.”

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Build stronger bones

“Weight-bearing and resistance exercises help increase bone density so bones stay strong. This can help to reduce the risk of osteoporosis in later life, a condition that affects 3.5 million people in the UK and results in half of all women and one in five men over the age of 50 breaking a bone,” says Dr Harper.

“Weight-bearing exercise includes walking, jogging, dancing, aerobics and racket sports.”

Better sex life

Aerobic exercise helps to improve blood flow around the body – including to our sexual organs, which can help to increase arousal.

Furthermore, numerous studies show exercise can help protect against and even manage erectile dysfunction – difficulty in getting and keeping an erection.

For example, a study published in the medical journal Sexual Medicine found 40 minutes of moderate to vigorous aerobic exercise four times a week improved the condition in sufferers within six months.

Lower your risk of type 2 diabetes

“Type 2 diabetes affects around five million people in the UK and exercise has an important role to play in both preventing and managing the condition,” says Dr Harper.

For example, US research published in the British Medical Journal found that 30 minutes of walking each day, when combined with a low-fat diet, reduced the risk of developing the condition by 58 per cent.

“People with insulin resistance or prediabetes have raised blood glucose [sugar] levels but they’re not high enough to diagnose type 2 diabetes. Exercise, together with weight loss, if necessary, can help lower blood glucose,” Dr Harper adds.

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Sleep better

If you struggle to get eight hours a night, physical activity could help. According to the Sleep Foundation, exercise helps to reduce the time it takes to fall asleep and improves both sleep quality and duration.

Daytime activity may be the key for some though. Strenuous exercise in the late evening reduces melatonin, a hormone produced by the brain in response to darkness that aids sleep and supports our 24-hour body clock.

Plus, exercise raises our core body temperature, normally a signal to our body that it’s time to wake up and become active.

EDTreatmentIndia: Your Destination for Experienced Penile Implant Surgeons in India

 When it comes to seeking treatment for erectile dysfunction (ED), finding experienced and skilled surgeons is of utmost importance. At EDTreatmentIndia, we take pride in being a leading medical service provider in India, offering the best solutions for erectile dysfunction with a focus on penile implant surgery. With a team of highly experienced and qualified surgeons, we are committed to providing top-quality treatment and care to our patients.

Here are some key highlights of our services and why we stand out as a trusted choice for those seeking penile implant surgery:

1. Expertise in Penile Implant Surgery: Our surgeons specialize in performing penile implant surgery, a highly effective and proven treatment option for ED. With their extensive experience and expertise in this field, they have helped numerous patients regain their sexual confidence and improve their overall quality of life.

2. Comprehensive Evaluation and Personalized Treatment Plans: We understand that each patient's needs and conditions are unique. Our experienced surgeons conduct a thorough evaluation of the patient's medical history, symptoms, and individual requirements. Based on this assessment, they develop personalized treatment plans tailored to each patient, ensuring optimal results.

3. Cutting-Edge Surgical Techniques: Our surgeons stay updated with the latest advancements in penile implant surgery. They utilize state-of-the-art surgical techniques and advanced medical equipment to ensure precise and successful procedures. This commitment to staying at the forefront of medical innovation ensures that our patients receive the best possible care.

4. Collaborative Approach to Care: At EDTreatmentIndia, we believe in a collaborative approach to patient care. Our surgeons work closely with a multidisciplinary team of specialists, including urologists, anesthesiologists, and nurses, to provide comprehensive and holistic treatment. This team-based approach ensures that our patients receive comprehensive care from diagnosis to post-operative recovery.

5. Post-Surgery Support and Follow-Up: Our commitment to our patients goes beyond the surgical procedure. We provide extensive post-surgery support and follow-up care to ensure optimal recovery and long-term success. Our team is readily available to address any concerns or queries that patients may have during their recovery journey.

6. State-of-the-Art Facilities: Our partnered hospitals are equipped with state-of-the-art facilities and infrastructure, ensuring a safe and comfortable environment for patients. These hospitals adhere to the highest standards of quality and safety, providing an ideal setting for successful penile implant surgery.

7. Patient-Centric Approach: We prioritize our patients' well-being and satisfaction above all else. Our team is dedicated to providing compassionate and patient-centric care throughout the treatment process. We understand the sensitive nature of ED and ensure that every patient feels comfortable, respected, and supported throughout their journey with us.

If you are seeking experienced penile implant surgeons in India, look no further than EDTreatmentIndia. We combine expertise, innovation, and a patient-centric approach to deliver outstanding results in the treatment of erectile dysfunction. Contact us today to schedule a consultation and take the first step towards restoring your sexual health and confidence.

Best Hospitals for Penile Implant Surgery in India: A Comprehensive Guide

Introduction: EDTreatmentIndia is a leading medical service provider company that offers the best erectile dysfunction treatment in India. With a focus on delivering exceptional care, they collaborate with India's top hospitals and renowned surgeons to provide a wide range of urology treatments, including penile implant surgery, ED1000, urethroplasty, and more. In this article, we will explore the top hospitals in India for penile implant surgery, highlighting the expertise and excellence offered by EDTreatmentIndia.

1. Medanta The Medicity: As a partner of EDTreatmentIndia, Medanta The Medicity is a premier hospital known for its comprehensive urological services. With a reputation for excellence and cutting-edge technology, Medanta offers state-of-the-art penile implant surgery. The hospital's team of highly skilled urologists and surgeons, combined with their patient-centric approach, ensures optimal outcomes and patient satisfaction.

2. Fortis Memorial Research Institute: EDTreatmentIndia has established a strong collaboration with Fortis Memorial Research Institute, making it a prominent choice for penile implant surgery. With a specialized urology department and advanced infrastructure, Fortis offers personalized treatment plans and a compassionate environment for patients. Their team of experienced urologists, trained in the latest surgical techniques, ensures successful outcomes and improved quality of life for patients.

3. Indraprastha Apollo Hospitals: For individuals seeking top-quality penile implant surgery, Indraprastha Apollo Hospitals, in association with EDTreatmentIndia, is a preferred choice. This renowned hospital excels in urology treatments and provides comprehensive care for erectile dysfunction. The hospital's dedicated urology team, backed by state-of-the-art facilities and a patient-centric approach, delivers successful penile implant surgeries and ensures the well-being of patients throughout their treatment journey.

4. BLK Super Speciality Hospital: EDTreatmentIndia's collaboration with BLK Super Speciality Hospital offers access to exceptional urological treatments, including penile implant surgery. With a focus on delivering world-class care, BLK Super Speciality Hospital boasts a team of highly qualified urologists and advanced infrastructure. The hospital follows international standards and employs the latest techniques to provide successful outcomes and a positive surgical experience for patients.

Conclusion: EDTreatmentIndia, in partnership with Medanta The Medicity, Fortis Memorial Research Institute, Indraprastha Apollo Hospitals, and BLK Super Speciality Hospital, offers unparalleled erectile dysfunction treatment in India. With their expertise in penile implant surgery, ED1000, urethroplasty, and other urology treatments, they ensure the highest level of care for patients. By collaborating with these top hospitals and renowned surgeons, EDTreatmentIndia remains committed to delivering the best treatment options and improving the lives of individuals struggling with erectile dysfunction.

Understanding the Cost of Penile Implant Surgery in India with EDTreatmentIndia

Introduction: EDTreatmentIndia, a leading medical service provider, is committed to offering the best erectile dysfunction treatment options in India. In collaboration with India's top hospitals and renowned surgeons, EDTreatmentIndia provides various urology treatments, including penile implant surgery, ED1000, urethroplasty, and more. In this article, we will explore the cost of penile implant surgery in India with a focus on the services offered by EDTreatmentIndia.

1. Advanced Medical Infrastructure: EDTreatmentIndia, in association with top hospitals in India, ensures access to advanced medical infrastructure. These hospitals are equipped with state-of-the-art facilities and cutting-edge technology, providing a safe and efficient environment for penile implant surgeries. The focus on maintaining international standards ensures high-quality patient care and satisfaction.

2. Experienced Surgeons: EDTreatmentIndia works with highly experienced and skilled urology surgeons who specialize in penile implant surgeries. These surgeons have a wealth of expertise and have performed numerous successful procedures. Their proficiency and dedication to patient well-being make them an integral part of EDTreatmentIndia's commitment to providing top-notch medical services.

3. Competitive Pricing: One of the significant advantages of choosing EDTreatmentIndia for penile implant surgery is the competitive pricing offered. The cost of the surgery in India, when compared to other countries, is considerably lower without compromising on the quality of care. The overall cost includes various aspects such as surgeon's fees, hospital charges, anesthesia, pre-operative evaluations, post-operative care, and follow-up consultations.

4. Tailored Medical Tourism Packages: Understanding the unique requirements of international patients, EDTreatmentIndia offers personalized medical tourism packages. These packages encompass the cost of the surgery, accommodation, local transportation, and additional essential services. By availing these packages, patients can experience a seamless journey, as EDTreatmentIndia takes care of the logistical aspects, allowing them to focus on their recovery.

5. Personalized Treatment Plans: EDTreatmentIndia prioritizes personalized treatment plans for patients considering penile implant surgery. The medical team conducts thorough evaluations and consultations to understand the individual's condition, discuss treatment options, and devise a customized plan. This personalized approach ensures that the surgery is optimized based on the patient's specific needs, resulting in effective and cost-efficient treatment.

Conclusion: 

EDTreatmentIndia, in collaboration with leading hospitals and experienced surgeons, offers cost-effective penile implant surgery options in India. With a focus on advanced medical infrastructure, competitive pricing, personalized treatment plans, and tailored medical tourism packages, EDTreatmentIndia ensures that patients receive the best possible care for erectile dysfunction. Choosing EDTreatmentIndia provides individuals with an opportunity to access high-quality services at a fraction of the cost compared to many other countries. 

Things You Need To Know About Penile Implant Surgery in India

Penile implant surgery, also known as penile prosthesis surgery, is a surgical procedure that is performed to treat erectile dysfunction (ED) in men. ED is a condition in which a man is unable to achieve or maintain an erection sufficient for sexual intercourse. While it is a common condition that affects millions of men around the world, it can have a significant impact on a man's quality of life and his relationship with his partner.

Penile implant surgery in India is a viable treatment option for men who have tried other ED treatments without success. The procedure is performed by trained and experienced urologists in specialized clinics and hospitals across the country.

There are three main types of penile implants available in India: inflatable, semi-rigid, and malleable. Inflatable implants are the most popular choice, as they allow the penis to be inflated and deflated as needed. Semi-rigid implants are made of a flexible material that allows the penis to be bent into a semi-erect position, while malleable implants are made of a rigid material that can be bent manually into an erect position.

The decision about which type of implant to use will be based on the specific needs and preferences of the patient, as well as the recommendations of the surgeon.

The penile implant surgery procedure is typically performed under general anesthesia and takes about an hour to complete. During the surgery, a small incision is made in the base of the penis, and the implant is inserted into the penis. The implant is then secured in place, and the incision is closed with sutures.

After the surgery, the patient will need to follow the instructions of their doctor for a period of time to ensure proper healing and to maximize the benefits of the implant. This may include taking prescribed medications, avoiding strenuous activity, and avoiding sexual activity for a period of time.

Penile implant surgery is a serious procedure that carries some risks, including infection, bleeding, and scarring. It is important to discuss the potential benefits and risks of the procedure with a qualified healthcare provider before making a decision about whether it is the right treatment option.

In India, the cost of penile implant surgery varies depending on the type of implant used, the location of the surgery, and other factors. Some private hospitals and clinics offer financing options to help make the procedure more affordable for patients.

In conclusion, Penile Implant Surgery in India is a viable treatment option for men with ED in India. The procedure is performed by trained and experienced urologists and can help restore a man's ability to achieve and maintain an erection sufficient for sexual intercourse. However, it is a serious procedure that carries some risks, and it is important to carefully consider the potential benefits and risks before making a decision about whether it is the right treatment option.

Keep the physical side of your relationship alive

 Keep the physical side of your relationship alive – and not just for joy and connection.

Sex and intimacy triggers all sorts of helpful endorphins and hormones in the body, is a good form of exercise and studies have found men with a high frequency of orgasms have a 50% reduction in mortality.

But make sure you take care of your sexual health and get tested for STIs before starting a new relationship.

Some of us make the mistake of thinking we no longer need to worry about safe sex as we get older, when pregnancy is not a concern. However, it’s a potentially deadly assumption. According to Age UK, there was a 13.9% increase in the rate of new sexually transmitted infections (STIs) in men aged 45 to 64 between 2014 and 2018.

The same period also saw diagnoses in the over-65s increase by almost a quarter in both genders.

Worryingly, HIV is on the rise in over-50s across Europe.

They are most likely to be infected by heterosexual intercourse and tend to have a more advanced disease when it is picked up, making it less treatable.

At the other end of the scale, sexual problems should not be dismissed as an inevitable part of the ageing process.

Loss of libido, erectile dysfunction and discomfort down below can easily be resolved so long as you can overcome your blushes.

For women, the changes and symptoms of the menopause can diminish their desires and make intercourse uncomfortable.

This is because falling oestrogen levels often cause vaginal dryness and, in some cases, a thinning of the vaginal wall, known as vaginal atrophy. If you suffer from any of the above symptoms, do seek help as medication is easily available to help get things functioning as they should again.

Don’t ignore your pelvic floor either. As both sexes age, these vital muscles supporting the bladder, bowel and uterus become weaker, causing issues with continence and reducing sexual pleasure.

Set aside a few minutes each day to exercise your pelvic floor – perhaps when you are boiling the kettle or brushing your teeth.

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